LET'S GET RIPPED

let us all get ripped this summer. We all want to get into our swim suits and speedos. Its easy with the help of the HEALTH MAGAZINERun a 5- or 10K (or More!)


With this simple training plan from Olympic medalist Deena Kastor and her husband, running coach Andrew Kastor, (yes!) you can train for a 5K, 10K or a half marathon.

BALANCED WELLBEING THIS SUMMER

Let's face it: it's not all that difficult to start a fitness routine. After all, most of us have done it more than once.




The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we don't think we're seeing results quickly enough -- and we throw in the towel.



Recommended Related to WomenAlways Late? Find Out Why



By Keith Ablow, M.D.It’s high time to figure out what’s making you perpetually behind. Here, strategies to help you get out of the lateness rut. Some years ago when I was chief resident in psychiatry at the New England Medical Center, I decided it was finally time to enter therapy myself. I was dating the woman who would later become my wife and I wanted to explore why I hadn’t yet committed to her. So I booked an appointment with a noted psychiatrist, about 10 miles from my home, and left...



Read the Always Late? Find Out Why article > >



Yet many people do manage to hang in there, and would no sooner skip their regular workout than their morning shower. What's their secret?



A recent study by researcher Diane Klein, PhD, shed some light on the subject. Long-term exercisers (who had been working out for an average of 13 years) were asked to rank what motivated them to keep up with their regimes.



Their answers might surprise you. The exercisers were not as concerned with powerful pecs and awesome abs as they were with feeling good and being healthy.



Here's how the study participants ranked their motivators:



Fitness

Feelings of well-being

Pep and energy

Enjoyment of the exercise

Making exercise a priority

Sleeping better

Feeling alert

Being relaxed

Weight management

Appearance

Still no Progress

Hyneker mayer stills puts coloured and black players in 2nd, saying the players lack expirience...It is obvious they won't take part in the New Zealand and Australlia matches

WHAT WENT WRONG???

B

TRIVAR

Tri-varsity(Intervarsity) is coming soon. Walter Sisulu will looking to make a name for itself against the likes of NMMU, FORT HARE and Rhodes University. WSU has never won the competition before. They have been preparing themselves all year for this event.


Tri Varsity is not all about sport and competing to be the best University. It an event where young people will be able to unwind and enjoy themselves.

Getting Priorities straight...

S.A clinches its first gold medal yesterday 29th July 2012 from a talented swimmer Cameron van der Burg, who not only won a gold medal in the breast stroke 100m but managed to break the world record as well. He will now be R400 000 richer when he gets home to SA. Is this really neccessary though? How can the president award athletes for something they're suppose to be doing whilst we have millions of South Africans who are starving and are unemployed...This country needs to get its priorities