USN products are an essential for rapid weight loss just by taking a pill a day.They may however have certain side effects depending on the different products one may decide to use. Phedra Cut is a must have product this summer, it has botanical ingridients and an advanced fat loss activator.
Benefit are: Increased fat burn activation
: Reduced carbohydrate absoption
:Appetite control
:Reduced glucose production
:Mood and Mental acuity
Friday, 12 October 2012
Saturday, 6 October 2012
Size does matter
If you want tofit into those jeans this summer you need to tone up. We often want to sit back and let the shed itself, well that is physically imposible. You need to work hard to achieve your target weight this summer. You need to stay away from all the fatcakes, burgers, and slap chips. Its time to base your diet strickly with sucula
nt fruit and veggies.
In this section
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nt fruit and veggies.
Saturday, 29 September 2012
Thursday, 27 September 2012
LET'S GET RIPPED
let us all get ripped this summer. We all want to get into our swim suits and speedos. Its easy with the help of the HEALTH MAGAZINERun a 5- or 10K (or More!)
With this simple training plan from Olympic medalist Deena Kastor and her husband, running coach Andrew Kastor, (yes!) you can train for a 5K, 10K or a half marathon.
With this simple training plan from Olympic medalist Deena Kastor and her husband, running coach Andrew Kastor, (yes!) you can train for a 5K, 10K or a half marathon.
Thursday, 13 September 2012
BALANCED WELLBEING THIS SUMMER
Let's face it: it's not all that difficult to start a fitness routine. After all, most of us have done it more than once.
The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we don't think we're seeing results quickly enough -- and we throw in the towel.
Recommended Related to WomenAlways Late? Find Out Why
By Keith Ablow, M.D.It’s high time to figure out what’s making you perpetually behind. Here, strategies to help you get out of the lateness rut. Some years ago when I was chief resident in psychiatry at the New England Medical Center, I decided it was finally time to enter therapy myself. I was dating the woman who would later become my wife and I wanted to explore why I hadn’t yet committed to her. So I booked an appointment with a noted psychiatrist, about 10 miles from my home, and left...
Read the Always Late? Find Out Why article > >
Yet many people do manage to hang in there, and would no sooner skip their regular workout than their morning shower. What's their secret?
A recent study by researcher Diane Klein, PhD, shed some light on the subject. Long-term exercisers (who had been working out for an average of 13 years) were asked to rank what motivated them to keep up with their regimes.
Their answers might surprise you. The exercisers were not as concerned with powerful pecs and awesome abs as they were with feeling good and being healthy.
Here's how the study participants ranked their motivators:
Fitness
Feelings of well-being
Pep and energy
Enjoyment of the exercise
Making exercise a priority
Sleeping better
Feeling alert
Being relaxed
Weight management
Appearance
The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we don't think we're seeing results quickly enough -- and we throw in the towel.
Recommended Related to WomenAlways Late? Find Out Why
By Keith Ablow, M.D.It’s high time to figure out what’s making you perpetually behind. Here, strategies to help you get out of the lateness rut. Some years ago when I was chief resident in psychiatry at the New England Medical Center, I decided it was finally time to enter therapy myself. I was dating the woman who would later become my wife and I wanted to explore why I hadn’t yet committed to her. So I booked an appointment with a noted psychiatrist, about 10 miles from my home, and left...
Read the Always Late? Find Out Why article > >
Yet many people do manage to hang in there, and would no sooner skip their regular workout than their morning shower. What's their secret?
A recent study by researcher Diane Klein, PhD, shed some light on the subject. Long-term exercisers (who had been working out for an average of 13 years) were asked to rank what motivated them to keep up with their regimes.
Their answers might surprise you. The exercisers were not as concerned with powerful pecs and awesome abs as they were with feeling good and being healthy.
Here's how the study participants ranked their motivators:
Fitness
Feelings of well-being
Pep and energy
Enjoyment of the exercise
Making exercise a priority
Sleeping better
Feeling alert
Being relaxed
Weight management
Appearance
Monday, 20 August 2012
Still no Progress
Hyneker mayer stills puts coloured and black players in 2nd, saying the players lack expirience...It is obvious they won't take part in the New Zealand and Australlia matches
Thursday, 16 August 2012
Tuesday, 7 August 2012
TRIVAR
Tri-varsity(Intervarsity) is coming soon. Walter Sisulu will looking to make a name for itself against the likes of NMMU, FORT HARE and Rhodes University. WSU has never won the competition before. They have been preparing themselves all year for this event.
Tri Varsity is not all about sport and competing to be the best University. It an event where young people will be able to unwind and enjoy themselves.
Tri Varsity is not all about sport and competing to be the best University. It an event where young people will be able to unwind and enjoy themselves.
Monday, 30 July 2012
Getting Priorities straight...
S.A clinches its first gold medal yesterday 29th July 2012 from a talented swimmer Cameron van der Burg, who not only won a gold medal in the breast stroke 100m but managed to break the world record as well. He will now be R400 000 richer when he gets home to SA. Is this really neccessary though? How can the president award athletes for something they're suppose to be doing whilst we have millions of South Africans who are starving and are unemployed...This country needs to get its priorities
Thursday, 26 July 2012
Doping???
Is doping realy as bad as sport executives say it is. Why is it a crime to enhance ones ability to do better at a particular sport. One should be applauded for going through the trouble of enhancing their ability to do well.
Wednesday, 13 June 2012
P.D mocks Pat
Peter Devilliers (former S.A rugby coach) says Pat Lambie is indecicive on what position to play for the squad.[Daily Dispatch 12th June 2012]
Wednesday, 23 May 2012
PALE S.A RUGBY
I would like to know what you guys think of "pale rugby" in South Africa, the fact that theres less than 5% of black and coloured rugby players in the Rugby Squad
Wednesday, 25 April 2012
Tuesday, 6 March 2012
KEEPIN' IT REAL
HEY friend 2012 has been an interesting year thus far, I have met many interesting people and not so interesting people. I would like to know what your impression of me has been so far
Wednesday, 15 February 2012
Tuesday, 14 February 2012
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